| 1 Don't interupt when someone is speaking to you. | 2 Help a friend pack or move. | 3 Run/walk for a cause. | 4 Start a fundraiser. | |||
| 5 Be a welcoming neighbour. | 6 Reconnect with old friends. | 7 Learn to say common greetings in other languages. | 8 Buy ice cream for a child. | 9 Teach someone your favourite recipe. | 10 Buy donuts for someone else. | 11 Share your table with someone in a busy food court. |
| 12 Do someone's laundry. | 13 Give another driver your parking spot. | 14 Do some gardening. | 15 Give up your seat to someone on the bus if it is full. | 16 Pay for someone's bus/cab fare. | 17 Buy flowers to hand out in the street. | 18 Ask someone if there is something you should pick up for them at the store. |
| 19 Make someone a friendship bracelet. | 20 Clean someone's room. | 21 Give a thank you note to your next delivery person. | 22 Let someone to go infront of you in a line up. | 23 Forgive mistakes. | 24 Donate food to a pantry or drive. | 25 Be patient with others. |
| 26 Take yourself out on a "date." | 27 Share someone's blog/article that you like. | 28 Cover for a co-worker so that they can leave early. | 29 Be the DD for the night. | 30 Write someone a kind and thoughful letter. | 31 Give a compliment. |